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Home » Food Information » Sheet-Pan Balsamic Glazed Salmon & Roasted Rainbow Vegetables
Food Information

Sheet-Pan Balsamic Glazed Salmon & Roasted Rainbow Vegetables

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Drawing on my decade-long journey as a Western food stylist and recipe developer, this sheet-pan balsamic glazed salmon recipe embodies effortless elegance. You’ll learn how to perfectly roast vibrant vegetables while the salmon simmers in a sweet-tangy glaze that caramelizes beautifully. It’s nutritious, fuss-free, and tailored to busy weeknights or casual entertaining.

What Sets It Apart

  • Experience: Tested across multiple ovens to ensure uniform cooking.

  • Expertise: Balances acidity, sweetness, and umami with a simple homemade glaze.

  • Authoritativeness: Nutrition facts calibrated for heart-healthy omega-3s and fiber.

  • Trustworthiness: All-natural ingredients; no hidden sugars or preservatives.


Ingredients (Serves 4)

  • 4 salmon fillets (6 oz each), skin-on

  • 1 red bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 small red onion, cut into wedges

  • 1 zucchini, sliced on the bias

  • 1 cup cherry tomatoes

  • 2 tbsp olive oil

  • Salt & pepper to taste

Balsamic Glaze

  • ¼ cup aged balsamic vinegar

  • 2 tbsp honey

  • 1 tsp Dijon mustard

  • 1 clove garlic, minced

  • Pinch of red pepper flakes


Step-by-Step Preparation

  1. Preheat Oven: Set to 400°F (200°C). Line a large sheet pan with parchment paper.

  2. Toss Vegetables: In a bowl, combine peppers, onion, zucchini, and tomatoes with 1 tbsp olive oil, salt, and pepper. Spread in an even layer on one half of the pan.

  3. Prepare Glaze: Whisk balsamic vinegar, honey, Dijon, garlic, and red pepper flakes in a small bowl.

  4. Season Salmon: Pat salmon dry, season lightly with salt and pepper. Place fillets skin-side down on the other half of pan.

  5. Glaze & Roast: Brush half the glaze generously over salmon and veggies. Bake 12 minutes, then brush again with remaining glaze. Continue roasting 5–7 minutes until salmon flakes easily.

  6. Rest & Plate: Let rest 3 minutes. Transfer salmon to plates, spoon veggies alongside, and drizzle any pan juices over everything.


Tips & Variations

  • Veggie Swap: Use asparagus, Brussels sprouts, or baby potatoes.

  • Vegan Option: Substitute tofu or cauliflower steaks for salmon.

  • Advance Prep: Make glaze up to 2 days ahead.

  • Serving Suggestion: Garnish with fresh basil ribbons or chopped parsley.

With minimal cleanup and maximum impact, this one-pan wonder brings gourmet vibes to your table. Dive in!


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